“Be yourself; everyone else is already taken.”
– Oscar Wilde
A collection of thoughts, ideas, and feelings accumulated through life experiences over the past half-century. In 13.1 chapters, David Brond shares his views about life and running, as well as an assortment of inspirational quotes, which may influence the way we think about things. There is a saying, “If you don’t have your health, you’ve got nothing.” It may be true that our health is the key to long life and we should follow healthy habits, but I believe that health is a state of mind. Specifically, I believe that a person’s health is comprised of three components: physical health, mental health, and social/spiritual health.