Open HealTHY Self Beauty, and you will find beauty secrets from around the world, tips on detoxing your environment, time tested skin therapies, and a little kitchen magic. This is a guide for women of all ages; from pre-teens to centenarians, and a must for any woman that wants her skin to look and feel beautiful.
— Mark Hyman, MD, Bestselling Author of The Blood Sugar Solution and Eat Fat, Get Thin
We know we can’t always depend on our doctors to keep us healthy. We all need guides to keep our skin looking good and our bodies healthy. Crystal gives us that guide in HealTHY Self Beauty. The foods you choose, how you nourish your body and handle stress are some of the most important things that impact your health and the look of your skin. This engaging book will give you the necessary steps to keep your skin looking good, and as a result, your body healthy.
— Elizabeth Boham, MD, MS, RD, whose latest DVD is Breast Wellness: Tools to Prevent and Heal from Breast Cancer
Crystal Cobert Giddens is a wellness curator specializing in the mind-body connection to food; literally teaching her clients how to eat for beauty.
Crystal is a Licensed Aesthetician, Certified Oncology Aesthetician, and an Integrative Nutrition Health Coach, with additional certifications from Columbia University and the Institute for Integrative Nutrition.
Crystal combines lifestyle and nutritional coaching with hands on skin expertise. She has partnered with several physicians and mental health practitioners which allows her to look at specific factors that lead to weight gain, skin sensitivities, premature aging, gut issues and fatigue. This approach allows her to decode the underlying causes of her client’s concerns and customize a healTHY self protocol to fit their needs.