Annette Quarrier is a Certified Life Coach through the Martha Beck Institute. She coined the phrase “Mind Yoga” when she began her podcast in April of 2018. Her podcast “Mind Yoga Quick Quotes with AnnetteQ” provides a weekly quote along with her insight and some mind stretching exercises based on the quote. This book is a compilation of her first year of podcasts, and includes additional perspective and more mental exercises for you to practice.
Annette believes each of us holds the key to our own happiness and we are unaware of how often we give it away when we allow our thoughts to get the best of us. We may spend hours each week getting our bodies in physical shape, but how much time do we spend making our mental health stronger? With this book she encourages you to start working out your mind and become more aware of how your thoughts affect you and others in your life. You will learn how you, and you alone, have the power to change your thoughts. Use this book as your mental workout and see if you feel yourself losing unnecessary mental weight and gaining more peace.
Reviews of her podcast Mind Yoga Quick Quotes with AnnetteQ:
“Great Little Reminders-I really loved ‘If it’s none of your business, don’t make it your business’. These quick little bits of wisdom will help refocus you on what really matters in this hectic world”. –AC
“Love taking a moment each week to bring out my ‘mental mat’” –MB
“I look forward every week to listening to this podcast as it inevitably fits into what’s happening in my life. It’s easily relatable with real life examples. It truly has helped me deal with difficult situations and look at them in a more positive light”. –YT
“Annette Q is real world and always provides me with a new perspective” –VK
“This podcast is always full of some thought provoking information” –BB