In a world that moves too fast, Sacred Pauses is an invitation to slow down.
This beautifully simple guide offers mindful practices you can return to anytime during your day — at your desk, between tasks, or when your spirit just needs a moment to breathe.
Each practice is paired with a gentle affirmation and space to reflect, helping you reconnect with your inner rhythm, clarity, and peace.
Whether you’re seeking more intention at work, grounding in your routine, or simply a way to come back to yourself, Sacred Pauses is a quiet companion for your journey.
Created by Andrea Bello, a coach and healer devoted to helping others reconnect with their inner wisdom, this book is a soulful reminder that peace isn’t found in perfection — it’s found in presence.
